Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:03 | -6.1% | 5th | 4:44 |
| Run 2 | 3:44 | 3:51 | -3.3% | 7th | 4:34 |
| Run 3 | 3:52 | 3:58 | -2.7% | 6th | 4:51 |
| Run 4 | 3:58 | 4:01 | -1.4% | 9th | 4:58 |
| Run 5 | 3:53 | 4:05 | -5.0% | 6th | 5:02 |
| Run 6 | 3:53 | 3:59 | -2.8% | 7th | 5:02 |
| Run 7 | 4:16 | 4:02 | +5.5% | 16th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:33 | +2.5% | 21th | 3:50 |
| Sled Push | strength | 2:00 | 1:26 | +38.5% | 44th | 2:15 |
| Sled Pull | strength | 2:56 | 2:22 | +23.1% | 37th | 3:12 |
| Burpee Broad Jump | aerobic | 2:36 | 1:53 | +37.4% | 54th | 2:40 |
| Row | aerobic | 4:01 | 3:51 | +4.1% | 23th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.6% | 26th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 2:33 | +30.7% | 46th | 3:34 |
| Wall Balls | strength | 3:35 | 3:20 | +7.4% | 10th | 4:27 |
| Total Running | running | 27:25 | 27:51 | -1.6% | 8th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength