Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.5% | 90th | 4:44 |
| Run 2 | 5:33 | 5:30 | +0.9% | 94th | 4:34 |
| Run 3 | 6:01 | 5:58 | +0.7% | 93th | 4:51 |
| Run 4 | 6:13 | 6:10 | +0.7% | 94th | 4:58 |
| Run 5 | 6:26 | 6:16 | +2.5% | 95th | 5:02 |
| Run 6 | 6:28 | 6:23 | +1.1% | 93th | 5:02 |
| Run 7 | 6:21 | 6:22 | -0.3% | 92th | 5:03 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:12 | -6.4% | 69th | 3:50 |
| Sled Push | strength | 2:13 | 3:17 | -32.7% | 59th | 2:15 |
| Sled Pull | strength | 4:16 | 4:14 | +0.5% | 92th | 3:12 |
| Burpee Broad Jump | aerobic | 3:25 | 3:41 | -7.4% | 88th | 2:40 |
| Row | aerobic | 4:26 | 4:51 | -8.7% | 68th | 4:17 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.5% | 91th | 1:45 |
| Sandbag Lunges | strength | 5:26 | 4:52 | +11.6% | 96th | 3:34 |
| Wall Balls | strength | 5:31 | 5:53 | -6.3% | 88th | 4:27 |
| Total Running | running | 42:23 | 41:55 | +1.1% | 95th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength