Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:37 | +13.4% | 100th | 4:44 |
| Run 2 | 5:59 | 5:31 | +8.3% | 99th | 4:34 |
| Run 3 | 6:09 | 6:00 | +2.4% | 96th | 4:51 |
| Run 4 | 6:47 | 6:12 | +9.3% | 98th | 4:58 |
| Run 5 | 7:18 | 6:18 | +15.7% | 100th | 5:02 |
| Run 6 | 6:30 | 6:26 | +1.0% | 93th | 5:02 |
| Run 7 | 6:21 | 6:24 | -0.9% | 92th | 5:03 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.7% | 98th | 3:50 |
| Sled Push | strength | 2:52 | 3:19 | -13.8% | 82th | 2:15 |
| Sled Pull | strength | 3:54 | 4:16 | -8.8% | 88th | 3:12 |
| Burpee Broad Jump | aerobic | 3:13 | 3:43 | -13.5% | 82th | 2:40 |
| Row | aerobic | 4:20 | 4:52 | -11.0% | 59th | 4:17 |
| Farmers Carry | strength | 2:27 | 2:12 | +10.7% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 4:54 | -15.7% | 81th | 3:34 |
| Wall Balls | strength | 5:04 | 5:55 | -14.6% | 78th | 4:27 |
| Total Running | running | 45:27 | 42:08 | +7.8% | 98th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength