Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:11 | -3.8% | 19th | 4:47 |
| Run 2 | 5:09 | 4:59 | +3.0% | 28th | 5:43 |
| Run 3 | 5:25 | 5:13 | +3.8% | 29th | 5:58 |
| Run 4 | 5:53 | 5:14 | +12.2% | 47th | 6:00 |
| Run 5 | 5:55 | 5:20 | +10.9% | 45th | 6:07 |
| Run 6 | 5:46 | 5:16 | +9.3% | 42th | 6:02 |
| Run 7 | 5:47 | 5:18 | +9.0% | 41th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:54 | -6.7% | 2th | 4:07 |
| Sled Push | strength | 1:39 | 1:39 | -0.4% | 22th | 1:54 |
| Sled Pull | strength | 3:03 | 3:08 | -3.1% | 18th | 3:41 |
| Burpee Broad Jump | aerobic | 2:56 | 2:49 | +3.8% | 28th | 3:28 |
| Row | aerobic | 4:06 | 4:22 | -6.4% | 5th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:28 | +18.8% | 67th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:11 | -8.2% | 13th | 3:50 |
| Wall Balls | strength | 3:27 | 3:52 | -11.0% | 4th | 4:26 |
| Total Running | running | 37:57 | 35:52 | +5.8% | 33th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength