Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:40 | -13.3% | 63th | 4:44 |
| Run 2 | 5:15 | 5:34 | -5.8% | 91th | 4:34 |
| Run 3 | 6:11 | 6:03 | +2.0% | 97th | 4:51 |
| Run 4 | 6:09 | 6:15 | -1.8% | 93th | 4:58 |
| Run 5 | 6:10 | 6:22 | -3.2% | 92th | 5:02 |
| Run 6 | 5:43 | 6:30 | -12.1% | 84th | 5:02 |
| Run 7 | 5:42 | 6:28 | -11.9% | 81th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:13 | -6.6% | 73th | 3:50 |
| Sled Push | strength | 3:25 | 3:22 | +1.2% | 95th | 2:15 |
| Sled Pull | strength | 5:11 | 4:19 | +19.7% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 3:17 | 3:46 | -12.9% | 83th | 2:40 |
| Row | aerobic | 4:55 | 4:53 | +0.4% | 96th | 4:17 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.2% | 78th | 1:45 |
| Sandbag Lunges | strength | 4:06 | 4:58 | -17.5% | 78th | 3:34 |
| Wall Balls | strength | 8:34 | 6:00 | +42.7% | 100th | 4:27 |
| Total Running | running | 40:05 | 42:32 | -5.8% | 91th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength