Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:47 | -9.6% | 82th | 4:44 |
| Run 2 | 5:23 | 5:41 | -5.5% | 92th | 4:34 |
| Run 3 | 5:53 | 6:12 | -5.3% | 92th | 4:51 |
| Run 4 | 6:11 | 6:25 | -3.8% | 94th | 4:58 |
| Run 5 | 6:28 | 6:32 | -1.1% | 95th | 5:02 |
| Run 6 | 6:14 | 6:40 | -6.7% | 90th | 5:02 |
| Run 7 | 6:35 | 6:38 | -0.9% | 95th | 5:03 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.4% | 100th | 3:50 |
| Sled Push | strength | 2:54 | 3:30 | -17.5% | 83th | 2:15 |
| Sled Pull | strength | 5:19 | 4:28 | +19.0% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 3:52 | 3:54 | -0.9% | 96th | 2:40 |
| Row | aerobic | 4:47 | 4:58 | -3.8% | 90th | 4:17 |
| Farmers Carry | strength | 1:57 | 2:17 | -15.0% | 76th | 1:45 |
| Sandbag Lunges | strength | 5:52 | 5:08 | +14.1% | 100th | 3:34 |
| Wall Balls | strength | 6:56 | 6:11 | +12.0% | 99th | 4:27 |
| Total Running | running | 41:58 | 43:35 | -3.7% | 94th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength