Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
186
Total Time
1:33:38
Overall Percentile
96.4
Lower is faster
Athlete
Kaolayao Lara

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:47 +2.1% 99th 4:44
Run 2 5:46 5:42 +1.1% 98th 4:34
Run 3 6:21 6:13 +2.1% 98th 4:51
Run 4 6:27 6:26 +0.2% 96th 4:58
Run 5 6:24 6:33 -2.3% 94th 5:02
Run 6 6:38 6:41 -0.9% 94th 5:02
Run 7 6:35 6:39 -1.1% 95th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:16 +0.4% 98th 3:50
Sled Push strength 3:04 3:31 -13.0% 89th 2:15
Sled Pull strength 4:08 4:28 -7.7% 90th 3:12
Burpee Broad Jump aerobic 2:57 3:54 -24.6% 69th 2:40
Row aerobic 4:37 4:58 -7.3% 82th 4:17
Farmers Carry strength 2:12 2:17 -4.3% 93th 1:45
Sandbag Lunges strength 4:30 5:09 -12.7% 89th 3:34
Wall Balls strength 5:03 6:12 -18.7% 78th 4:27
Total Running running 44:06 43:40 +1.0% 96th 34:02

How to Read This Analysis