Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +9.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:53 | -17.3% | 60th | 4:44 |
| Run 2 | 7:37 | 5:47 | +31.3% | 100th | 4:34 |
| Run 3 | 5:30 | 6:20 | -13.2% | 85th | 4:51 |
| Run 4 | 8:53 | 6:33 | +35.4% | 100th | 4:58 |
| Run 5 | 9:37 | 6:40 | +44.0% | 100th | 5:02 |
| Run 6 | 8:29 | 6:50 | +24.1% | 100th | 5:02 |
| Run 7 | 8:54 | 6:47 | +31.0% | 100th | 5:03 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:19 | -5.4% | 88th | 3:50 |
| Sled Push | strength | 2:11 | 3:37 | -39.9% | 56th | 2:15 |
| Sled Pull | strength | 4:30 | 4:35 | -1.9% | 96th | 3:12 |
| Burpee Broad Jump | aerobic | 2:15 | 4:01 | -44.0% | 27th | 2:40 |
| Row | aerobic | 4:23 | 5:02 | -12.9% | 66th | 4:17 |
| Farmers Carry | strength | 1:49 | 2:20 | -22.5% | 68th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 5:17 | -31.9% | 59th | 3:34 |
| Wall Balls | strength | 4:22 | 6:21 | -31.3% | 61th | 4:27 |
| Total Running | running | 53:52 | 44:29 | +21.1% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength