Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +9.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:06 | +11.0% | 38th | 4:44 |
| Run 2 | 4:17 | 3:54 | +9.4% | 31th | 4:34 |
| Run 3 | 4:23 | 4:02 | +8.5% | 26th | 4:51 |
| Run 4 | 4:15 | 4:05 | +3.8% | 16th | 4:58 |
| Run 5 | 4:16 | 4:09 | +2.6% | 14th | 5:02 |
| Run 6 | 4:11 | 4:04 | +2.7% | 12th | 5:02 |
| Run 7 | 4:19 | 4:07 | +4.7% | 17th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:35 | +2.3% | 24th | 3:50 |
| Sled Push | strength | 1:35 | 1:30 | +5.1% | 13th | 2:15 |
| Sled Pull | strength | 1:49 | 2:26 | -25.7% | 1th | 3:12 |
| Burpee Broad Jump | aerobic | 2:20 | 1:57 | +19.5% | 34th | 2:40 |
| Row | aerobic | 3:57 | 3:53 | +1.5% | 16th | 4:17 |
| Farmers Carry | strength | 1:23 | 1:26 | -4.0% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:47 | 2:38 | +5.4% | 15th | 3:34 |
| Wall Balls | strength | 3:40 | 3:25 | +7.2% | 16th | 4:27 |
| Total Running | running | 30:15 | 28:19 | +6.8% | 21th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength