Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:59 | -9.6% | 92th | 4:44 |
| Run 2 | 5:45 | 5:54 | -2.8% | 97th | 4:34 |
| Run 3 | 6:40 | 6:28 | +2.9% | 99th | 4:51 |
| Run 4 | 7:24 | 6:42 | +10.2% | 100th | 4:58 |
| Run 5 | 6:44 | 6:49 | -1.4% | 99th | 5:02 |
| Run 6 | 6:59 | 7:00 | -0.3% | 98th | 5:02 |
| Run 7 | 6:28 | 6:57 | -7.0% | 94th | 5:03 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:21 | -6.4% | 88th | 3:50 |
| Sled Push | strength | 2:44 | 3:45 | -27.3% | 78th | 2:15 |
| Sled Pull | strength | 5:14 | 4:43 | +10.9% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 3:24 | 4:08 | -17.9% | 86th | 2:40 |
| Row | aerobic | 4:43 | 5:06 | -7.6% | 87th | 4:17 |
| Farmers Carry | strength | 2:01 | 2:23 | -15.9% | 81th | 1:45 |
| Sandbag Lunges | strength | 5:26 | 5:27 | -0.3% | 96th | 3:34 |
| Wall Balls | strength | 7:44 | 6:32 | +18.3% | 100th | 4:27 |
| Total Running | running | 45:25 | 45:28 | -0.1% | 97th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength