Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:05 | -5.4% | 97th | 4:44 |
| Run 2 | 7:39 | 6:01 | +27.0% | 100th | 4:34 |
| Run 3 | 8:04 | 6:36 | +22.1% | 100th | 4:51 |
| Run 4 | 7:35 | 6:51 | +10.6% | 100th | 4:58 |
| Run 5 | 7:53 | 6:58 | +13.0% | 100th | 5:02 |
| Run 6 | 7:55 | 7:09 | +10.6% | 100th | 5:02 |
| Run 7 | 7:49 | 7:06 | +10.0% | 100th | 5:03 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:24 | -7.7% | 85th | 3:50 |
| Sled Push | strength | 2:14 | 3:52 | -42.5% | 60th | 2:15 |
| Sled Pull | strength | 3:13 | 4:50 | -33.5% | 60th | 3:12 |
| Burpee Broad Jump | aerobic | 2:38 | 4:15 | -38.2% | 55th | 2:40 |
| Row | aerobic | 4:30 | 5:10 | -13.0% | 75th | 4:17 |
| Farmers Carry | strength | 2:13 | 2:26 | -9.5% | 93th | 1:45 |
| Sandbag Lunges | strength | 4:28 | 5:36 | -20.2% | 88th | 3:34 |
| Wall Balls | strength | 5:15 | 6:42 | -21.7% | 83th | 4:27 |
| Total Running | running | 52:41 | 46:23 | +13.6% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength