Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:11 | +13.2% | 50th | 4:47 |
| Run 2 | 5:25 | 5:00 | +8.3% | 39th | 5:43 |
| Run 3 | 5:34 | 5:13 | +6.6% | 36th | 5:58 |
| Run 4 | 5:25 | 5:14 | +3.2% | 29th | 6:00 |
| Run 5 | 5:26 | 5:20 | +1.7% | 26th | 6:07 |
| Run 6 | 5:20 | 5:16 | +1.0% | 24th | 6:02 |
| Run 7 | 5:35 | 5:18 | +5.1% | 33th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.2% | 37th | 4:07 |
| Sled Push | strength | 1:17 | 1:39 | -22.6% | 1th | 1:54 |
| Sled Pull | strength | 3:28 | 3:09 | +10.0% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 2:56 | 2:49 | +3.6% | 28th | 3:28 |
| Row | aerobic | 3:56 | 4:23 | -10.3% | 1th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.2% | 11th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:12 | -4.7% | 18th | 3:50 |
| Wall Balls | strength | 3:58 | 3:52 | +2.2% | 28th | 4:26 |
| Total Running | running | 37:30 | 35:54 | +4.4% | 31th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength