Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +9.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:07 | -7.5% | 96th | 4:44 |
| Run 2 | 6:04 | 6:10 | -1.7% | 100th | 4:34 |
| Run 3 | 6:09 | 6:46 | -9.2% | 96th | 4:51 |
| Run 4 | 6:33 | 7:01 | -6.8% | 97th | 4:58 |
| Run 5 | 7:49 | 7:10 | +8.9% | 100th | 5:02 |
| Run 6 | 7:08 | 7:11 | -0.7% | 99th | 5:02 |
| Run 7 | 7:04 | 7:16 | -2.9% | 100th | 5:03 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -4.0% | 97th | 3:50 |
| Sled Push | strength | 2:40 | 4:03 | -34.2% | 76th | 2:15 |
| Sled Pull | strength | 4:13 | 4:57 | -15.0% | 91th | 3:12 |
| Burpee Broad Jump | aerobic | 3:03 | 4:25 | -31.1% | 73th | 2:40 |
| Row | aerobic | 5:11 | 5:15 | -1.5% | 100th | 4:17 |
| Farmers Carry | strength | 2:37 | 2:31 | +3.7% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:10 | 5:43 | -27.2% | 82th | 3:34 |
| Wall Balls | strength | 9:26 | 6:56 | +35.9% | 100th | 4:27 |
| Total Running | running | 46:27 | 46:59 | -1.1% | 99th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength