Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +9.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 6:07 | -24.9% | 40th | 4:44 |
| Run 2 | 5:28 | 6:14 | -12.3% | 93th | 4:34 |
| Run 3 | 6:23 | 6:46 | -5.8% | 98th | 4:51 |
| Run 4 | 5:48 | 7:01 | -17.4% | 89th | 4:58 |
| Run 5 | 6:25 | 7:16 | -11.8% | 94th | 5:02 |
| Run 6 | 6:52 | 7:11 | -4.4% | 97th | 5:02 |
| Run 7 | 6:48 | 7:16 | -6.5% | 97th | 5:03 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.2% | 99th | 3:50 |
| Sled Push | strength | 3:37 | 4:06 | -12.0% | 96th | 2:15 |
| Sled Pull | strength | 4:27 | 4:57 | -10.3% | 94th | 3:12 |
| Burpee Broad Jump | aerobic | 3:10 | 4:30 | -29.8% | 78th | 2:40 |
| Row | aerobic | 4:46 | 5:17 | -9.8% | 89th | 4:17 |
| Farmers Carry | strength | 1:45 | 2:35 | -32.6% | 59th | 1:45 |
| Sandbag Lunges | strength | 5:41 | 5:43 | -0.7% | 100th | 3:34 |
| Wall Balls | strength | 8:55 | 7:10 | +24.2% | 100th | 4:27 |
| Total Running | running | 42:20 | 46:59 | -9.9% | 95th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength