Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:07 | +14.6% | 100th | 4:44 |
| Run 2 | 6:25 | 6:14 | +2.9% | 100th | 4:34 |
| Run 3 | 6:57 | 6:46 | +2.6% | 100th | 4:51 |
| Run 4 | 6:25 | 7:01 | -8.7% | 95th | 4:58 |
| Run 5 | 6:37 | 7:16 | -9.0% | 98th | 5:02 |
| Run 6 | 6:51 | 7:11 | -4.6% | 97th | 5:02 |
| Run 7 | 7:38 | 7:16 | +4.9% | 100th | 5:03 |
Training Recommendations
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.8% | 100th | 3:50 |
| Sled Push | strength | 4:24 | 4:06 | +7.1% | 100th | 2:15 |
| Sled Pull | strength | 5:03 | 4:57 | +1.8% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 4:29 | 4:30 | -0.6% | 100th | 2:40 |
| Row | aerobic | 5:00 | 5:17 | -5.4% | 97th | 4:17 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.3% | 99th | 1:45 |
| Sandbag Lunges | strength | 6:03 | 5:43 | +5.7% | 100th | 3:34 |
| Wall Balls | strength | 7:45 | 7:16 | +6.7% | 100th | 4:27 |
| Total Running | running | 47:54 | 46:59 | +2.0% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength