Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +9.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:07 | -9.7% | 94th | 4:44 |
| Run 2 | 5:43 | 6:14 | -8.3% | 96th | 4:34 |
| Run 3 | 6:13 | 6:46 | -8.2% | 97th | 4:51 |
| Run 4 | 6:50 | 7:01 | -2.7% | 99th | 4:58 |
| Run 5 | 7:27 | 7:16 | +2.4% | 100th | 5:02 |
| Run 6 | 7:17 | 7:11 | +1.4% | 100th | 5:02 |
| Run 7 | 9:23 | 7:16 | +29.0% | 100th | 5:03 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.5% | 100th | 3:50 |
| Sled Push | strength | 3:20 | 4:06 | -18.9% | 94th | 2:15 |
| Sled Pull | strength | 4:54 | 4:57 | -1.2% | 99th | 3:12 |
| Burpee Broad Jump | aerobic | 3:29 | 4:30 | -22.7% | 90th | 2:40 |
| Row | aerobic | 5:20 | 5:17 | +0.9% | 100th | 4:17 |
| Farmers Carry | strength | 2:45 | 2:36 | +5.4% | 100th | 1:45 |
| Sandbag Lunges | strength | 5:40 | 5:43 | -1.0% | 99th | 3:34 |
| Wall Balls | strength | 9:20 | 7:16 | +28.4% | 100th | 4:27 |
| Total Running | running | 48:25 | 46:59 | +3.1% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength