Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +9.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:07 | +16.7% | 100th | 4:44 |
| Run 2 | 8:17 | 6:14 | +32.9% | 100th | 4:34 |
| Run 3 | 8:27 | 6:46 | +24.7% | 100th | 4:51 |
| Run 4 | 8:56 | 7:01 | +27.2% | 100th | 4:58 |
| Run 5 | 9:04 | 7:16 | +24.6% | 100th | 5:02 |
| Run 6 | 9:09 | 7:11 | +27.4% | 100th | 5:02 |
| Run 7 | 9:05 | 7:16 | +24.9% | 100th | 5:03 |
Training Recommendations
- → Focus on running endurance - 28.0% below expected on total running time
- → Specific weakness: Total Running - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:31 | -8.5% | 91th | 3:50 |
| Sled Push | strength | 2:50 | 4:06 | -31.0% | 81th | 2:15 |
| Sled Pull | strength | 3:37 | 4:57 | -27.1% | 77th | 3:12 |
| Burpee Broad Jump | aerobic | 3:06 | 4:30 | -31.2% | 75th | 2:40 |
| Row | aerobic | 4:29 | 5:17 | -15.1% | 74th | 4:17 |
| Farmers Carry | strength | 2:19 | 2:36 | -11.2% | 97th | 1:45 |
| Sandbag Lunges | strength | 5:32 | 5:43 | -3.3% | 98th | 3:34 |
| Wall Balls | strength | 5:44 | 7:16 | -21.1% | 90th | 4:27 |
| Total Running | running | 60:07 | 46:59 | +28.0% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength