Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:35 | -3.9% | 1th | 4:44 |
| Run 2 | 3:18 | 3:21 | -1.7% | 1th | 4:34 |
| Run 3 | 3:22 | 3:21 | +0.2% | 1th | 4:51 |
| Run 4 | 3:25 | 3:21 | +1.5% | 1th | 4:58 |
| Run 5 | 3:27 | 3:24 | +1.0% | 1th | 5:02 |
| Run 6 | 3:29 | 3:15 | +6.9% | 1th | 5:02 |
| Run 7 | 3:28 | 3:19 | +4.1% | 1th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:12 | 3:21 | -4.9% | 1th | 3:50 |
| Sled Push | strength | 0:54 | 0:52 | +2.5% | 1th | 2:15 |
| Sled Pull | strength | 2:12 | 1:48 | +21.5% | 3th | 3:12 |
| Burpee Broad Jump | aerobic | 1:49 | 1:20 | +35.4% | 5th | 2:40 |
| Row | aerobic | 3:36 | 3:33 | +1.3% | 1th | 4:17 |
| Farmers Carry | strength | 1:16 | 1:10 | +8.0% | 2th | 1:45 |
| Sandbag Lunges | strength | 2:09 | 1:51 | +15.7% | 1th | 3:34 |
| Wall Balls | strength | 3:33 | 2:33 | +39.1% | 7th | 4:27 |
| Total Running | running | 23:56 | 23:33 | +1.6% | 1th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength