Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +9.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:07 | -6.1% | 96th | 4:44 |
| Run 2 | 6:57 | 6:14 | +11.5% | 100th | 4:34 |
| Run 3 | 7:31 | 6:46 | +10.9% | 100th | 4:51 |
| Run 4 | 7:49 | 7:01 | +11.3% | 100th | 4:58 |
| Run 5 | 8:43 | 7:16 | +19.8% | 100th | 5:02 |
| Run 6 | 8:34 | 7:11 | +19.3% | 100th | 5:02 |
| Run 7 | 8:06 | 7:16 | +11.3% | 100th | 5:03 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.8% | 100th | 3:50 |
| Sled Push | strength | 3:18 | 4:06 | -19.7% | 93th | 2:15 |
| Sled Pull | strength | 5:35 | 4:57 | +12.6% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 3:56 | 4:30 | -12.8% | 97th | 2:40 |
| Row | aerobic | 5:28 | 5:17 | +3.5% | 100th | 4:17 |
| Farmers Carry | strength | 2:27 | 2:36 | -6.1% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:36 | 5:43 | -19.7% | 90th | 3:34 |
| Wall Balls | strength | 8:36 | 7:16 | +18.3% | 100th | 4:27 |
| Total Running | running | 53:25 | 46:59 | +13.7% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength