Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:11 | +4.4% | 32th | 4:47 |
| Run 2 | 5:16 | 5:00 | +5.2% | 32th | 5:43 |
| Run 3 | 5:19 | 5:13 | +1.7% | 26th | 5:58 |
| Run 4 | 5:16 | 5:15 | +0.3% | 23th | 6:00 |
| Run 5 | 5:23 | 5:20 | +0.7% | 24th | 6:07 |
| Run 6 | 5:34 | 5:17 | +5.3% | 33th | 6:02 |
| Run 7 | 5:17 | 5:19 | -0.6% | 21th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.2% | 17th | 4:07 |
| Sled Push | strength | 1:53 | 1:39 | +13.5% | 54th | 1:54 |
| Sled Pull | strength | 3:16 | 3:09 | +3.6% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 3:10 | 2:50 | +11.7% | 40th | 3:28 |
| Row | aerobic | 4:28 | 4:23 | +1.8% | 31th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.7% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:12 | +0.9% | 26th | 3:50 |
| Wall Balls | strength | 3:55 | 3:52 | +0.9% | 25th | 4:26 |
| Total Running | running | 36:28 | 35:56 | +1.5% | 25th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength