Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +9.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:07 | -0.4% | 100th | 4:44 |
| Run 2 | 9:19 | 6:14 | +49.5% | 100th | 4:34 |
| Run 3 | 10:08 | 6:46 | +49.6% | 100th | 4:51 |
| Run 4 | 10:12 | 7:01 | +45.2% | 100th | 4:58 |
| Run 5 | 10:32 | 7:16 | +44.8% | 100th | 5:02 |
| Run 6 | 10:18 | 7:11 | +43.4% | 100th | 5:02 |
| Run 7 | 10:25 | 7:16 | +43.2% | 100th | 5:03 |
Training Recommendations
- → Focus on running endurance - 42.6% below expected on total running time
- → Specific weakness: Total Running - 42.6% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:31 | -11.1% | 81th | 3:50 |
| Sled Push | strength | 2:48 | 4:06 | -31.8% | 80th | 2:15 |
| Sled Pull | strength | 3:40 | 4:57 | -26.1% | 81th | 3:12 |
| Burpee Broad Jump | aerobic | 3:01 | 4:30 | -33.1% | 72th | 2:40 |
| Row | aerobic | 5:07 | 5:17 | -3.2% | 99th | 4:17 |
| Farmers Carry | strength | 2:04 | 2:36 | -20.8% | 84th | 1:45 |
| Sandbag Lunges | strength | 5:00 | 5:43 | -12.7% | 93th | 3:34 |
| Wall Balls | strength | 9:25 | 7:16 | +29.6% | 100th | 4:27 |
| Total Running | running | 67:00 | 46:59 | +42.6% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength