Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +9.1%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:53 | 6:07 | +61.4% | 100th | 4:44 |
| Run 2 | 9:36 | 6:14 | +54.0% | 100th | 4:34 |
| Run 3 | 9:47 | 6:46 | +44.4% | 100th | 4:51 |
| Run 4 | 9:49 | 7:01 | +39.7% | 100th | 4:58 |
| Run 5 | 10:06 | 7:16 | +38.8% | 100th | 5:02 |
| Run 6 | 10:04 | 7:11 | +40.1% | 100th | 5:02 |
| Run 7 | 6:41 | 7:16 | -8.1% | 97th | 5:03 |
Training Recommendations
- → Focus on running endurance - 40.3% below expected on total running time
- → Specific weakness: Total Running - 40.3% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:31 | -9.6% | 88th | 3:50 |
| Sled Push | strength | 3:35 | 4:06 | -12.8% | 95th | 2:15 |
| Sled Pull | strength | 4:57 | 4:57 | -0.2% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 3:29 | 4:30 | -22.7% | 90th | 2:40 |
| Row | aerobic | 4:43 | 5:17 | -10.7% | 87th | 4:17 |
| Farmers Carry | strength | 2:18 | 2:36 | -11.8% | 96th | 1:45 |
| Sandbag Lunges | strength | 4:56 | 5:43 | -13.8% | 92th | 3:34 |
| Wall Balls | strength | 9:28 | 7:16 | +30.3% | 100th | 4:27 |
| Total Running | running | 65:56 | 46:59 | +40.3% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength