Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:08 | +8.4% | 31th | 4:44 |
| Run 2 | 3:57 | 3:56 | +0.3% | 12th | 4:34 |
| Run 3 | 4:05 | 4:04 | +0.4% | 12th | 4:51 |
| Run 4 | 4:17 | 4:07 | +3.8% | 18th | 4:58 |
| Run 5 | 4:13 | 4:11 | +0.7% | 12th | 5:02 |
| Run 6 | 4:10 | 4:06 | +1.5% | 11th | 5:02 |
| Run 7 | 4:09 | 4:09 | -0.1% | 10th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:35 | +1.6% | 21th | 3:50 |
| Sled Push | strength | 1:57 | 1:31 | +27.3% | 38th | 2:15 |
| Sled Pull | strength | 2:38 | 2:28 | +6.6% | 18th | 3:12 |
| Burpee Broad Jump | aerobic | 2:36 | 1:58 | +31.5% | 54th | 2:40 |
| Row | aerobic | 3:55 | 3:54 | +0.3% | 13th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.8% | 26th | 1:45 |
| Sandbag Lunges | strength | 2:38 | 2:40 | -1.5% | 8th | 3:34 |
| Wall Balls | strength | 3:38 | 3:27 | +5.1% | 12th | 4:27 |
| Total Running | running | 29:20 | 28:31 | +2.8% | 16th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength