Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:08 | +8.9% | 33th | 4:44 |
| Run 2 | 4:23 | 3:56 | +11.0% | 38th | 4:34 |
| Run 3 | 4:19 | 4:04 | +5.7% | 22th | 4:51 |
| Run 4 | 4:23 | 4:08 | +5.8% | 19th | 4:58 |
| Run 5 | 4:25 | 4:12 | +5.0% | 18th | 5:02 |
| Run 6 | 4:22 | 4:07 | +5.9% | 19th | 5:02 |
| Run 7 | 4:22 | 4:10 | +4.7% | 19th | 5:03 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:35 | -5.0% | 2th | 3:50 |
| Sled Push | strength | 1:22 | 1:32 | -11.6% | 1th | 2:15 |
| Sled Pull | strength | 2:47 | 2:29 | +12.0% | 29th | 3:12 |
| Burpee Broad Jump | aerobic | 1:54 | 1:59 | -4.5% | 7th | 2:40 |
| Row | aerobic | 3:58 | 3:54 | +1.3% | 18th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.5% | 28th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 2:41 | +5.9% | 19th | 3:34 |
| Wall Balls | strength | 3:32 | 3:28 | +1.7% | 7th | 4:27 |
| Total Running | running | 30:45 | 28:37 | +7.4% | 22th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength