Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:09 | -1.5% | 14th | 4:44 |
| Run 2 | 3:55 | 3:57 | -1.2% | 11th | 4:34 |
| Run 3 | 4:07 | 4:05 | +0.4% | 13th | 4:51 |
| Run 4 | 4:08 | 4:09 | -0.6% | 12th | 4:58 |
| Run 5 | 4:08 | 4:13 | -2.1% | 11th | 5:02 |
| Run 6 | 4:24 | 4:08 | +6.2% | 21th | 5:02 |
| Run 7 | 4:16 | 4:11 | +1.8% | 16th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:36 | +1.3% | 21th | 3:50 |
| Sled Push | strength | 1:44 | 1:33 | +11.0% | 22th | 2:15 |
| Sled Pull | strength | 2:57 | 2:29 | +18.0% | 38th | 3:12 |
| Burpee Broad Jump | aerobic | 2:46 | 2:00 | +38.0% | 61th | 2:40 |
| Row | aerobic | 3:55 | 3:55 | -0.1% | 13th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.2% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:09 | 2:42 | +16.3% | 35th | 3:34 |
| Wall Balls | strength | 3:39 | 3:29 | +4.4% | 14th | 4:27 |
| Total Running | running | 29:04 | 28:44 | +1.1% | 14th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength