Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
24
Total Time
1:01:20
Overall Percentile
12.4
Lower is faster

Category Performance Summary

aerobic

+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:09 -1.5% 14th 4:44
Run 2 3:55 3:57 -1.2% 11th 4:34
Run 3 4:07 4:05 +0.4% 13th 4:51
Run 4 4:08 4:09 -0.6% 12th 4:58
Run 5 4:08 4:13 -2.1% 11th 5:02
Run 6 4:24 4:08 +6.2% 21th 5:02
Run 7 4:16 4:11 +1.8% 16th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:36 +1.3% 21th 3:50
Sled Push strength 1:44 1:33 +11.0% 22th 2:15
Sled Pull strength 2:57 2:29 +18.0% 38th 3:12
Burpee Broad Jump aerobic 2:46 2:00 +38.0% 61th 2:40
Row aerobic 3:55 3:55 -0.1% 13th 4:17
Farmers Carry strength 1:42 1:27 +16.2% 50th 1:45
Sandbag Lunges strength 3:09 2:42 +16.3% 35th 3:34
Wall Balls strength 3:39 3:29 +4.4% 14th 4:27
Total Running running 29:04 28:44 +1.1% 14th 34:02

How to Read This Analysis