Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:10 | -0.3% | 15th | 4:44 |
| Run 2 | 3:54 | 3:58 | -2.1% | 11th | 4:34 |
| Run 3 | 3:56 | 4:07 | -4.6% | 8th | 4:51 |
| Run 4 | 3:55 | 4:11 | -6.4% | 8th | 4:58 |
| Run 5 | 3:55 | 4:14 | -7.8% | 6th | 5:02 |
| Run 6 | 3:55 | 4:10 | -6.1% | 8th | 5:02 |
| Run 7 | 3:57 | 4:12 | -6.3% | 8th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:36 | +5.3% | 46th | 3:50 |
| Sled Push | strength | 1:56 | 1:34 | +22.2% | 37th | 2:15 |
| Sled Pull | strength | 3:09 | 2:31 | +24.9% | 53th | 3:12 |
| Burpee Broad Jump | aerobic | 2:57 | 2:01 | +45.6% | 69th | 2:40 |
| Row | aerobic | 4:02 | 3:56 | +2.5% | 26th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.6% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 2:44 | +26.7% | 53th | 3:34 |
| Wall Balls | strength | 4:07 | 3:31 | +16.8% | 46th | 4:27 |
| Total Running | running | 27:42 | 28:54 | -4.2% | 9th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength