Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:10 | -3.1% | 12th | 4:44 |
| Run 2 | 3:48 | 3:59 | -4.6% | 8th | 4:34 |
| Run 3 | 3:55 | 4:07 | -5.1% | 8th | 4:51 |
| Run 4 | 3:55 | 4:11 | -6.5% | 8th | 4:58 |
| Run 5 | 4:15 | 4:15 | -0.1% | 13th | 5:02 |
| Run 6 | 4:09 | 4:10 | -0.6% | 11th | 5:02 |
| Run 7 | 4:12 | 4:13 | -0.5% | 13th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:36 | +7.1% | 59th | 3:50 |
| Sled Push | strength | 2:22 | 1:35 | +49.3% | 66th | 2:15 |
| Sled Pull | strength | 3:38 | 2:31 | +43.9% | 79th | 3:12 |
| Burpee Broad Jump | aerobic | 1:59 | 2:01 | -2.2% | 10th | 2:40 |
| Row | aerobic | 4:07 | 3:56 | +4.6% | 37th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.6% | 13th | 1:45 |
| Sandbag Lunges | strength | 3:03 | 2:44 | +11.3% | 28th | 3:34 |
| Wall Balls | strength | 4:06 | 3:31 | +16.2% | 45th | 4:27 |
| Total Running | running | 28:17 | 28:55 | -2.2% | 12th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength