Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fernando Ornelas
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:10 | -2.4% | 13th | 4:44 |
| Run 2 | 4:07 | 3:59 | +3.3% | 18th | 4:34 |
| Run 3 | 4:18 | 4:07 | +4.2% | 21th | 4:51 |
| Run 4 | 4:15 | 4:11 | +1.4% | 16th | 4:58 |
| Run 5 | 4:09 | 4:15 | -2.5% | 12th | 5:02 |
| Run 6 | 4:12 | 4:10 | +0.5% | 14th | 5:02 |
| Run 7 | 4:12 | 4:13 | -0.5% | 13th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:36 | +3.4% | 36th | 3:50 |
| Sled Push | strength | 1:42 | 1:35 | +7.1% | 21th | 2:15 |
| Sled Pull | strength | 3:02 | 2:31 | +20.1% | 45th | 3:12 |
| Burpee Broad Jump | aerobic | 2:29 | 2:01 | +22.3% | 44th | 2:40 |
| Row | aerobic | 4:14 | 3:56 | +7.5% | 50th | 4:17 |
| Farmers Carry | strength | 1:49 | 1:28 | +23.2% | 68th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 2:44 | +8.8% | 25th | 3:34 |
| Wall Balls | strength | 3:51 | 3:31 | +9.0% | 27th | 4:27 |
| Total Running | running | 29:18 | 28:56 | +1.2% | 15th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength