Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +15.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:12 | -4.4% | 18th | 4:47 |
| Run 2 | 7:10 | 5:00 | +43.0% | 92th | 5:43 |
| Run 3 | 5:38 | 5:13 | +7.7% | 39th | 5:58 |
| Run 4 | 5:33 | 5:15 | +5.6% | 33th | 6:00 |
| Run 5 | 5:35 | 5:20 | +4.4% | 31th | 6:07 |
| Run 6 | 5:11 | 5:17 | -2.0% | 19th | 6:02 |
| Run 7 | 5:46 | 5:19 | +8.4% | 41th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.8% | 20th | 4:07 |
| Sled Push | strength | 1:31 | 1:39 | -8.6% | 9th | 1:54 |
| Sled Pull | strength | 2:44 | 3:09 | -13.4% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 2:15 | 2:50 | -20.7% | 4th | 3:28 |
| Row | aerobic | 4:15 | 4:23 | -3.1% | 13th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.6% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 3:12 | -11.6% | 10th | 3:50 |
| Wall Balls | strength | 4:10 | 3:53 | +7.3% | 41th | 4:26 |
| Total Running | running | 38:54 | 35:57 | +8.2% | 39th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength