Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:12 | +10.7% | 43th | 4:44 |
| Run 2 | 4:09 | 4:00 | +3.6% | 21th | 4:34 |
| Run 3 | 4:10 | 4:09 | +0.3% | 14th | 4:51 |
| Run 4 | 4:12 | 4:12 | -0.4% | 14th | 4:58 |
| Run 5 | 4:17 | 4:16 | +0.0% | 14th | 5:02 |
| Run 6 | 4:13 | 4:12 | +0.2% | 14th | 5:02 |
| Run 7 | 4:12 | 4:15 | -1.2% | 13th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.5% | 43th | 3:50 |
| Sled Push | strength | 1:29 | 1:36 | -7.9% | 3th | 2:15 |
| Sled Pull | strength | 2:40 | 2:32 | +4.6% | 22th | 3:12 |
| Burpee Broad Jump | aerobic | 2:09 | 2:03 | +4.7% | 23th | 2:40 |
| Row | aerobic | 4:14 | 3:56 | +7.2% | 50th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:29 | +10.0% | 37th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 2:46 | +7.7% | 25th | 3:34 |
| Wall Balls | strength | 3:58 | 3:33 | +11.3% | 38th | 4:27 |
| Total Running | running | 29:52 | 29:07 | +2.6% | 17th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength