Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +10.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +2.9% | 22th | 4:44 |
| Run 2 | 4:10 | 4:01 | +3.7% | 22th | 4:34 |
| Run 3 | 4:14 | 4:09 | +1.6% | 17th | 4:51 |
| Run 4 | 4:10 | 4:13 | -1.5% | 12th | 4:58 |
| Run 5 | 4:23 | 4:17 | +2.0% | 17th | 5:02 |
| Run 6 | 4:21 | 4:13 | +3.0% | 18th | 5:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:37 | -2.5% | 6th | 3:50 |
| Sled Push | strength | 1:30 | 1:37 | -7.6% | 4th | 2:15 |
| Sled Pull | strength | 2:40 | 2:33 | +4.1% | 22th | 3:12 |
| Burpee Broad Jump | aerobic | 1:43 | 2:03 | -16.9% | 2th | 2:40 |
| Row | aerobic | 3:52 | 3:57 | -2.2% | 8th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.9% | 18th | 1:45 |
| Sandbag Lunges | strength | 2:35 | 2:47 | -7.3% | 5th | 3:34 |
| Wall Balls | strength | 3:42 | 3:34 | +3.3% | 18th | 4:27 |
| Total Running | running | 25:38 | 29:12 | -12.3% | 4th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength