Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +1.1% | 17th | 4:44 |
| Run 2 | 4:11 | 4:01 | +3.9% | 23th | 4:34 |
| Run 3 | 4:30 | 4:10 | +7.8% | 32th | 4:51 |
| Run 4 | 4:28 | 4:14 | +5.3% | 25th | 4:58 |
| Run 5 | 4:29 | 4:18 | +4.1% | 22th | 5:02 |
| Run 6 | 4:28 | 4:14 | +5.4% | 23th | 5:02 |
| Run 7 | 4:37 | 4:16 | +7.9% | 31th | 5:03 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:37 | +3.8% | 42th | 3:50 |
| Sled Push | strength | 1:33 | 1:37 | -5.0% | 7th | 2:15 |
| Sled Pull | strength | 2:15 | 2:34 | -12.5% | 4th | 3:12 |
| Burpee Broad Jump | aerobic | 2:20 | 2:04 | +12.5% | 34th | 2:40 |
| Row | aerobic | 3:57 | 3:57 | -0.3% | 16th | 4:17 |
| Farmers Carry | strength | 1:24 | 1:29 | -6.3% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:41 | 2:47 | -4.1% | 9th | 3:34 |
| Wall Balls | strength | 3:43 | 3:35 | +3.4% | 19th | 4:27 |
| Total Running | running | 30:59 | 29:17 | +5.8% | 26th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength