Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:12 | +6.2% | 35th | 4:47 |
| Run 2 | 5:06 | 5:00 | +1.7% | 26th | 5:43 |
| Run 3 | 5:17 | 5:14 | +0.9% | 25th | 5:58 |
| Run 4 | 5:19 | 5:15 | +1.1% | 25th | 6:00 |
| Run 5 | 5:25 | 5:21 | +1.2% | 25th | 6:07 |
| Run 6 | 5:22 | 5:17 | +1.4% | 25th | 6:02 |
| Run 7 | 5:13 | 5:19 | -2.0% | 19th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.8% | 64th | 4:07 |
| Sled Push | strength | 1:54 | 1:39 | +14.3% | 56th | 1:54 |
| Sled Pull | strength | 3:34 | 3:09 | +12.9% | 48th | 3:41 |
| Burpee Broad Jump | aerobic | 3:03 | 2:50 | +7.4% | 34th | 3:28 |
| Row | aerobic | 4:34 | 4:23 | +4.1% | 43th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:28 | +25.2% | 77th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:12 | +0.2% | 25th | 3:50 |
| Wall Balls | strength | 3:53 | 3:53 | -0.1% | 23th | 4:26 |
| Total Running | running | 36:10 | 35:59 | +0.5% | 24th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength