Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:16 | +5.6% | 33th | 4:44 |
| Run 2 | 4:13 | 4:05 | +3.1% | 26th | 4:34 |
| Run 3 | 4:18 | 4:15 | +1.1% | 21th | 4:51 |
| Run 4 | 4:24 | 4:19 | +1.8% | 20th | 4:58 |
| Run 5 | 4:28 | 4:23 | +1.7% | 20th | 5:02 |
| Run 6 | 4:34 | 4:19 | +5.5% | 32th | 5:02 |
| Run 7 | 4:31 | 4:22 | +3.4% | 23th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:39 | -2.3% | 9th | 3:50 |
| Sled Push | strength | 1:41 | 1:42 | -1.1% | 20th | 2:15 |
| Sled Pull | strength | 2:45 | 2:38 | +4.1% | 28th | 3:12 |
| Burpee Broad Jump | aerobic | 2:32 | 2:08 | +18.3% | 47th | 2:40 |
| Row | aerobic | 3:56 | 3:59 | -1.6% | 14th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.6% | 18th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 2:53 | +13.2% | 42th | 3:34 |
| Wall Balls | strength | 3:58 | 3:41 | +7.5% | 38th | 4:27 |
| Total Running | running | 30:59 | 29:49 | +3.9% | 26th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength