Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:16 | +9.8% | 48th | 4:44 |
| Run 2 | 4:28 | 4:05 | +9.1% | 45th | 4:34 |
| Run 3 | 4:28 | 4:15 | +4.9% | 31th | 4:51 |
| Run 4 | 4:29 | 4:19 | +3.6% | 27th | 4:58 |
| Run 5 | 4:30 | 4:23 | +2.4% | 23th | 5:02 |
| Run 6 | 4:28 | 4:20 | +3.1% | 23th | 5:02 |
| Run 7 | 4:31 | 4:22 | +3.3% | 23th | 5:03 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:39 | -1.0% | 13th | 3:50 |
| Sled Push | strength | 1:59 | 1:42 | +16.2% | 43th | 2:15 |
| Sled Pull | strength | 2:51 | 2:38 | +7.7% | 33th | 3:12 |
| Burpee Broad Jump | aerobic | 2:26 | 2:08 | +13.3% | 39th | 2:40 |
| Row | aerobic | 4:01 | 4:00 | +0.4% | 23th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:31 | -7.1% | 8th | 1:45 |
| Sandbag Lunges | strength | 2:43 | 2:53 | -6.0% | 12th | 3:34 |
| Wall Balls | strength | 3:49 | 3:41 | +3.2% | 26th | 4:27 |
| Total Running | running | 31:36 | 29:51 | +5.8% | 30th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength