Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.9% | 29th | 4:44 |
| Run 2 | 4:15 | 4:05 | +3.8% | 29th | 4:34 |
| Run 3 | 4:23 | 4:15 | +2.9% | 26th | 4:51 |
| Run 4 | 4:17 | 4:19 | -1.1% | 18th | 4:58 |
| Run 5 | 4:34 | 4:23 | +3.8% | 28th | 5:02 |
| Run 6 | 4:24 | 4:20 | +1.5% | 21th | 5:02 |
| Run 7 | 4:34 | 4:22 | +4.4% | 28th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:39 | +12.7% | 90th | 3:50 |
| Sled Push | strength | 1:46 | 1:42 | +3.4% | 25th | 2:15 |
| Sled Pull | strength | 2:49 | 2:38 | +6.3% | 31th | 3:12 |
| Burpee Broad Jump | aerobic | 2:01 | 2:08 | -6.2% | 14th | 2:40 |
| Row | aerobic | 4:24 | 4:00 | +10.0% | 67th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.6% | 28th | 1:45 |
| Sandbag Lunges | strength | 2:43 | 2:53 | -6.1% | 12th | 3:34 |
| Wall Balls | strength | 3:54 | 3:42 | +5.4% | 33th | 4:27 |
| Total Running | running | 30:54 | 29:52 | +3.4% | 25th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength