Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:17 | -6.6% | 9th | 4:44 |
| Run 2 | 4:08 | 4:06 | +0.6% | 19th | 4:34 |
| Run 3 | 4:33 | 4:16 | +6.3% | 35th | 4:51 |
| Run 4 | 4:41 | 4:21 | +7.6% | 36th | 4:58 |
| Run 5 | 4:51 | 4:25 | +9.7% | 44th | 5:02 |
| Run 6 | 4:43 | 4:21 | +8.2% | 39th | 5:02 |
| Run 7 | 5:08 | 4:23 | +16.7% | 58th | 5:03 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.3% | 21th | 3:50 |
| Sled Push | strength | 1:38 | 1:43 | -5.4% | 16th | 2:15 |
| Sled Pull | strength | 2:12 | 2:40 | -17.5% | 3th | 3:12 |
| Burpee Broad Jump | aerobic | 2:01 | 2:09 | -6.9% | 14th | 2:40 |
| Row | aerobic | 3:52 | 4:00 | -3.6% | 8th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.5% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 2:54 | +11.4% | 41th | 3:34 |
| Wall Balls | strength | 3:38 | 3:43 | -2.5% | 12th | 4:27 |
| Total Running | running | 32:05 | 30:00 | +6.9% | 37th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength