Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Kennedy
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +9.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:18 | -4.6% | 14th | 4:44 |
| Run 2 | 5:38 | 4:07 | +36.5% | 95th | 4:34 |
| Run 3 | 3:57 | 4:18 | -8.2% | 11th | 4:51 |
| Run 4 | 4:08 | 4:22 | -5.5% | 12th | 4:58 |
| Run 5 | 4:08 | 4:26 | -7.0% | 11th | 5:02 |
| Run 6 | 4:04 | 4:23 | -7.3% | 10th | 5:02 |
| Run 7 | 4:11 | 4:25 | -5.4% | 11th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:40 | +6.4% | 64th | 3:50 |
| Sled Push | strength | 2:13 | 1:44 | +26.9% | 59th | 2:15 |
| Sled Pull | strength | 3:13 | 2:41 | +19.7% | 60th | 3:12 |
| Burpee Broad Jump | aerobic | 2:26 | 2:11 | +11.3% | 39th | 2:40 |
| Row | aerobic | 4:20 | 4:01 | +7.7% | 59th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.7% | 16th | 1:45 |
| Sandbag Lunges | strength | 3:18 | 2:56 | +12.2% | 43th | 3:34 |
| Wall Balls | strength | 3:55 | 3:45 | +4.3% | 35th | 4:27 |
| Total Running | running | 30:13 | 30:09 | +0.2% | 21th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength