Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:19 | -12.4% | 4th | 4:44 |
| Run 2 | 3:56 | 4:07 | -4.7% | 12th | 4:34 |
| Run 3 | 3:57 | 4:18 | -8.2% | 11th | 4:51 |
| Run 4 | 4:01 | 4:22 | -8.2% | 9th | 4:58 |
| Run 5 | 3:59 | 4:26 | -10.4% | 8th | 5:02 |
| Run 6 | 4:00 | 4:23 | -8.8% | 9th | 5:02 |
| Run 7 | 4:06 | 4:25 | -7.4% | 9th | 5:03 |
Training Recommendations
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.7% | 42th | 3:50 |
| Sled Push | strength | 1:53 | 1:44 | +7.7% | 32th | 2:15 |
| Sled Pull | strength | 2:29 | 2:41 | -7.6% | 11th | 3:12 |
| Burpee Broad Jump | aerobic | 2:13 | 2:11 | +1.3% | 26th | 2:40 |
| Row | aerobic | 3:48 | 4:01 | -5.5% | 5th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.8% | 37th | 1:45 |
| Sandbag Lunges | strength | 2:55 | 2:56 | -0.9% | 22th | 3:34 |
| Wall Balls | strength | 3:29 | 3:45 | -7.2% | 5th | 4:27 |
| Total Running | running | 27:46 | 30:10 | -8.0% | 11th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength