Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:19 | +8.0% | 44th | 4:44 |
| Run 2 | 4:08 | 4:07 | +0.0% | 19th | 4:34 |
| Run 3 | 4:20 | 4:18 | +0.7% | 23th | 4:51 |
| Run 4 | 4:36 | 4:22 | +5.0% | 30th | 4:58 |
| Run 5 | 4:40 | 4:26 | +4.9% | 33th | 5:02 |
| Run 6 | 4:22 | 4:23 | -0.6% | 19th | 5:02 |
| Run 7 | 4:34 | 4:25 | +3.1% | 28th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:40 | +3.6% | 46th | 3:50 |
| Sled Push | strength | 1:50 | 1:45 | +4.7% | 28th | 2:15 |
| Sled Pull | strength | 2:30 | 2:41 | -7.1% | 12th | 3:12 |
| Burpee Broad Jump | aerobic | 2:04 | 2:11 | -5.6% | 17th | 2:40 |
| Row | aerobic | 4:18 | 4:01 | +6.8% | 55th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.1% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:02 | 2:56 | +2.9% | 27th | 3:34 |
| Wall Balls | strength | 4:24 | 3:45 | +17.0% | 62th | 4:27 |
| Total Running | running | 31:20 | 30:11 | +3.8% | 28th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength