Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:26 | -5.4% | 0th | 4:47 |
| Run 2 | 4:08 | 4:04 | +1.5% | 2th | 5:43 |
| Run 3 | 4:11 | 4:15 | -1.6% | 1th | 5:58 |
| Run 4 | 4:15 | 4:15 | -0.1% | 2th | 6:00 |
| Run 5 | 4:20 | 4:19 | +0.1% | 2th | 6:07 |
| Run 6 | 4:24 | 4:18 | +2.3% | 3th | 6:02 |
| Run 7 | 4:27 | 4:19 | +2.9% | 3th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:38 | -1.4% | 1th | 4:07 |
| Sled Push | strength | 1:30 | 1:20 | +11.7% | 8th | 1:54 |
| Sled Pull | strength | 2:49 | 2:27 | +14.8% | 8th | 3:41 |
| Burpee Broad Jump | aerobic | 2:47 | 2:00 | +39.0% | 20th | 3:28 |
| Row | aerobic | 4:09 | 4:01 | +3.3% | 7th | 4:40 |
| Farmers Carry | strength | 1:19 | 1:12 | +8.3% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:21 | +20.5% | 11th | 3:50 |
| Wall Balls | strength | 3:38 | 3:09 | +15.3% | 11th | 4:26 |
| Total Running | running | 29:00 | 29:22 | -1.3% | 1th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength