Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:19 | +5.6% | 38th | 4:44 |
| Run 2 | 4:24 | 4:08 | +6.3% | 39th | 4:34 |
| Run 3 | 4:41 | 4:18 | +8.6% | 43th | 4:51 |
| Run 4 | 4:49 | 4:23 | +9.7% | 45th | 4:58 |
| Run 5 | 4:40 | 4:27 | +4.7% | 33th | 5:02 |
| Run 6 | 4:24 | 4:24 | -0.1% | 21th | 5:02 |
| Run 7 | 4:35 | 4:26 | +3.2% | 29th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:40 | +6.2% | 64th | 3:50 |
| Sled Push | strength | 1:54 | 1:45 | +8.0% | 34th | 2:15 |
| Sled Pull | strength | 2:37 | 2:41 | -3.1% | 17th | 3:12 |
| Burpee Broad Jump | aerobic | 2:28 | 2:11 | +12.2% | 42th | 2:40 |
| Row | aerobic | 4:12 | 4:01 | +4.2% | 46th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:32 | -11.7% | 4th | 1:45 |
| Sandbag Lunges | strength | 2:50 | 2:57 | -4.2% | 18th | 3:34 |
| Wall Balls | strength | 4:06 | 3:46 | +8.7% | 45th | 4:27 |
| Total Running | running | 32:07 | 30:15 | +6.1% | 38th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength