Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:19 | +9.6% | 53th | 4:44 |
| Run 2 | 4:10 | 4:08 | +0.5% | 22th | 4:34 |
| Run 3 | 4:23 | 4:19 | +1.4% | 26th | 4:51 |
| Run 4 | 4:21 | 4:23 | -1.1% | 19th | 4:58 |
| Run 5 | 4:27 | 4:28 | -0.4% | 19th | 5:02 |
| Run 6 | 4:20 | 4:24 | -1.8% | 17th | 5:02 |
| Run 7 | 4:28 | 4:26 | +0.4% | 22th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:40 | +8.9% | 76th | 3:50 |
| Sled Push | strength | 1:38 | 1:46 | -7.5% | 16th | 2:15 |
| Sled Pull | strength | 2:48 | 2:42 | +3.4% | 30th | 3:12 |
| Burpee Broad Jump | aerobic | 2:33 | 2:12 | +15.6% | 49th | 2:40 |
| Row | aerobic | 4:21 | 4:01 | +7.9% | 60th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.3% | 37th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 2:57 | +18.0% | 54th | 3:34 |
| Wall Balls | strength | 3:56 | 3:46 | +4.1% | 35th | 4:27 |
| Total Running | running | 30:54 | 30:18 | +1.9% | 25th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength