Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:19 | -2.7% | 16th | 4:44 |
| Run 2 | 4:15 | 4:08 | +2.5% | 29th | 4:34 |
| Run 3 | 4:32 | 4:19 | +4.9% | 34th | 4:51 |
| Run 4 | 4:35 | 4:23 | +4.2% | 30th | 4:58 |
| Run 5 | 4:31 | 4:28 | +1.1% | 25th | 5:02 |
| Run 6 | 4:29 | 4:24 | +1.6% | 24th | 5:02 |
| Run 7 | 4:34 | 4:26 | +2.7% | 28th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:40 | -1.6% | 13th | 3:50 |
| Sled Push | strength | 2:25 | 1:46 | +36.8% | 68th | 2:15 |
| Sled Pull | strength | 2:50 | 2:42 | +4.7% | 32th | 3:12 |
| Burpee Broad Jump | aerobic | 2:32 | 2:12 | +14.9% | 47th | 2:40 |
| Row | aerobic | 4:04 | 4:01 | +0.8% | 29th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.4% | 41th | 1:45 |
| Sandbag Lunges | strength | 2:53 | 2:57 | -2.8% | 20th | 3:34 |
| Wall Balls | strength | 4:04 | 3:46 | +7.6% | 44th | 4:27 |
| Total Running | running | 31:09 | 30:18 | +2.8% | 27th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength