Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.5% | 28th | 4:44 |
| Run 2 | 4:04 | 4:10 | -2.8% | 16th | 4:34 |
| Run 3 | 4:17 | 4:22 | -1.9% | 19th | 4:51 |
| Run 4 | 4:17 | 4:26 | -3.7% | 18th | 4:58 |
| Run 5 | 4:22 | 4:31 | -3.3% | 16th | 5:02 |
| Run 6 | 4:19 | 4:28 | -3.4% | 17th | 5:02 |
| Run 7 | 4:25 | 4:30 | -1.9% | 20th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:41 | -3.8% | 7th | 3:50 |
| Sled Push | strength | 2:32 | 1:48 | +40.0% | 72th | 2:15 |
| Sled Pull | strength | 3:36 | 2:45 | +30.9% | 77th | 3:12 |
| Burpee Broad Jump | aerobic | 2:36 | 2:14 | +15.7% | 54th | 2:40 |
| Row | aerobic | 4:11 | 4:03 | +3.2% | 43th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:34 | +7.3% | 47th | 1:45 |
| Sandbag Lunges | strength | 4:02 | 3:01 | +33.6% | 75th | 3:34 |
| Wall Balls | strength | 3:44 | 3:50 | -2.8% | 20th | 4:27 |
| Total Running | running | 30:10 | 30:38 | -1.5% | 20th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength