Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:51 | -0.0% | 6th | 4:44 |
| Run 2 | 3:29 | 3:37 | -4.1% | 3th | 4:34 |
| Run 3 | 3:40 | 3:41 | -0.8% | 5th | 4:51 |
| Run 4 | 3:36 | 3:43 | -3.4% | 2th | 4:58 |
| Run 5 | 3:36 | 3:46 | -4.8% | 1th | 5:02 |
| Run 6 | 3:39 | 3:39 | -0.3% | 2th | 5:02 |
| Run 7 | 3:43 | 3:43 | -0.1% | 3th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:28 | +6.5% | 30th | 3:50 |
| Sled Push | strength | 1:50 | 1:11 | +54.3% | 28th | 2:15 |
| Sled Pull | strength | 2:30 | 2:07 | +17.7% | 12th | 3:12 |
| Burpee Broad Jump | aerobic | 1:58 | 1:38 | +19.7% | 9th | 2:40 |
| Row | aerobic | 3:46 | 3:43 | +1.2% | 4th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:18 | +8.5% | 8th | 1:45 |
| Sandbag Lunges | strength | 2:54 | 2:14 | +29.2% | 21th | 3:34 |
| Wall Balls | strength | 3:27 | 2:58 | +15.7% | 3th | 4:27 |
| Total Running | running | 25:34 | 25:54 | -1.3% | 3th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength