Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:22 | -8.6% | 9th | 4:44 |
| Run 2 | 4:02 | 4:11 | -3.9% | 14th | 4:34 |
| Run 3 | 4:16 | 4:22 | -2.6% | 18th | 4:51 |
| Run 4 | 4:12 | 4:27 | -5.9% | 14th | 4:58 |
| Run 5 | 4:29 | 4:32 | -1.1% | 22th | 5:02 |
| Run 6 | 4:34 | 4:29 | +1.8% | 32th | 5:02 |
| Run 7 | 4:14 | 4:31 | -6.3% | 14th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:41 | +2.0% | 42th | 3:50 |
| Sled Push | strength | 1:53 | 1:49 | +3.3% | 32th | 2:15 |
| Sled Pull | strength | 3:07 | 2:45 | +12.8% | 50th | 3:12 |
| Burpee Broad Jump | aerobic | 2:54 | 2:15 | +28.4% | 66th | 2:40 |
| Row | aerobic | 4:20 | 4:03 | +6.7% | 59th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.8% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:02 | +13.7% | 52th | 3:34 |
| Wall Balls | strength | 4:13 | 3:51 | +9.3% | 51th | 4:27 |
| Total Running | running | 29:47 | 30:44 | -3.1% | 16th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength