Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:23 | +10.0% | 57th | 4:44 |
| Run 2 | 4:22 | 4:12 | +3.6% | 36th | 4:34 |
| Run 3 | 4:22 | 4:24 | -0.8% | 24th | 4:51 |
| Run 4 | 4:26 | 4:29 | -1.2% | 24th | 4:58 |
| Run 5 | 4:46 | 4:33 | +4.6% | 37th | 5:02 |
| Run 6 | 4:36 | 4:30 | +2.0% | 35th | 5:02 |
| Run 7 | 4:37 | 4:32 | +1.6% | 31th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 51.9% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:41 | +4.1% | 54th | 3:50 |
| Sled Push | strength | 2:48 | 1:50 | +51.9% | 80th | 2:15 |
| Sled Pull | strength | 3:00 | 2:47 | +7.8% | 42th | 3:12 |
| Burpee Broad Jump | aerobic | 2:17 | 2:16 | +0.2% | 32th | 2:40 |
| Row | aerobic | 3:55 | 4:04 | -3.9% | 13th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:34 | -6.3% | 13th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 3:03 | -2.5% | 25th | 3:34 |
| Wall Balls | strength | 3:39 | 3:53 | -6.1% | 14th | 4:27 |
| Total Running | running | 31:59 | 30:53 | +3.5% | 35th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength