Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.7% | 38th | 4:44 |
| Run 2 | 4:13 | 4:13 | -0.2% | 26th | 4:34 |
| Run 3 | 4:18 | 4:25 | -2.6% | 21th | 4:51 |
| Run 4 | 4:26 | 4:30 | -1.5% | 24th | 4:58 |
| Run 5 | 4:42 | 4:34 | +2.8% | 34th | 5:02 |
| Run 6 | 4:33 | 4:31 | +0.5% | 30th | 5:02 |
| Run 7 | 4:35 | 4:33 | +0.5% | 29th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -1.9% | 14th | 3:50 |
| Sled Push | strength | 1:53 | 1:51 | +1.5% | 32th | 2:15 |
| Sled Pull | strength | 3:02 | 2:47 | +8.5% | 45th | 3:12 |
| Burpee Broad Jump | aerobic | 2:24 | 2:17 | +4.8% | 37th | 2:40 |
| Row | aerobic | 4:21 | 4:04 | +6.6% | 60th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.9% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 3:04 | +15.4% | 57th | 3:34 |
| Wall Balls | strength | 4:17 | 3:54 | +9.8% | 55th | 4:27 |
| Total Running | running | 31:21 | 30:58 | +1.2% | 28th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength