Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:12 | +6.9% | 37th | 4:47 |
| Run 2 | 5:25 | 5:01 | +7.9% | 39th | 5:43 |
| Run 3 | 5:30 | 5:14 | +5.0% | 33th | 5:58 |
| Run 4 | 5:22 | 5:15 | +1.9% | 27th | 6:00 |
| Run 5 | 5:43 | 5:21 | +6.7% | 37th | 6:07 |
| Run 6 | 5:31 | 5:17 | +4.1% | 30th | 6:02 |
| Run 7 | 5:37 | 5:19 | +5.4% | 35th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -0.9% | 20th | 4:07 |
| Sled Push | strength | 1:29 | 1:39 | -10.8% | 7th | 1:54 |
| Sled Pull | strength | 2:59 | 3:09 | -5.6% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 2:23 | 2:50 | -16.2% | 8th | 3:28 |
| Row | aerobic | 4:25 | 4:23 | +0.6% | 27th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:28 | +4.8% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:12 | +9.4% | 40th | 3:50 |
| Wall Balls | strength | 3:50 | 3:53 | -1.5% | 20th | 4:26 |
| Total Running | running | 37:38 | 36:01 | +4.5% | 31th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength